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Beginners Guide to the Keto Diet

Losing weight can seem to be almost impossible for many, but it’s essential to remember that slimming down is simply composed of two elements: realizing how you can shed weight and becoming focused on an ambition. You must understand that there is absolutely no sort of magic diet pill that makes it vanish overnight. You

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What Diet is Right For You? Compare Paleo, Low-Carb and Low-Fat Diets to Discover Which One is Best for You.

What Diet is Best for Me? Compare Diets to see what fits best for you What diet is best for me? When starting a new diet, it is important to figure out what diet is best for you. In order to do this, you need to look at your overall health. Look at it, long

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S.M.A.R.T. Goals for Weight Loss

What are S.M.A.R.T. Goals? S.M.A.R.T. goals are kind of like a roadmap. They help you navigate how and what you’re doing. They provide you with a clear and concise path from point A to point B. SMART goals are great because it’s something that you have complete power of. You are able to customize your

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The Keto Diet and PCOS

What is the Keto Diet? The Keto Diet and PCOS can effectively go hand-in-hand with each other. A Ketogenic diet can be a very promising combatant for women who suffer from PCOS. So, what exactly is the Keto Diet? Well, easily put it is a low carb, high fat and moderate protein diet. Going by

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How to Get Into Ketosis Fast

How to get into ketosis fast is a typical question. There are many things to overcome when it comes to dieting. We have to overcome our own demons, public acceptance, media, and the never-ending chains of fast food joints on the way home from work. Some of these things can lead to falling off the

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Here’s Why a Cheat Day on Keto is Bad for You.

Why a cheat day on Keto is bad for you can’t be easily explained, but it can be addressed. There are several reasons why we cheat when we are diets. Those reasons can vary from person to person just depending on your individual situation. Maybe you had a rough day at work, or maybe you

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9 Side Effects of the Keto Diet

Side effects of the Keto Diet can be pretty harsh on the body. That’s why it is imperative to know how to correct the issue when or if it arises. Knowing the signs of the side effects

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3 Weight-Loss Suggestions That Keep You Motivated

Weight-loss, health and fitness can be very tiring to navigate. There are so many options on what to do, how to do it and when to do it, that it makes it hard to even want to do it. You build up all this anxiety and awkwardness over something that is supposed to be good

7 Benefits of a Keto Diet and Low-Carb Diet

Here are the 7 benefits of a keto diet, along with a low-carb diet. When it comes to selecting the proper diet and nutrition for ourselves, it can be hard and overwhelming. You get unwanted opinions from friends and family, plus you’re bombarded with “buy this, buy that” ads when you look up any sort

Avoid The Keto Flu Follow These 3 Simple Steps

The Keto Diet is no different than any other diet, you must do your own research to see if you think it will indeed work for your body. Everyone does their research before they start a diet. They figure out what might work best for them, their calorie information and how they are going to