Avocado, Salmon, Diet, Ketogenic, Ketosis, Keto, Low-Carb, Tomatoes, Almonds, Garlic, Cheese, Bacon, Steak, Herbs, Spices, Health, Fitness, Nutrition, Ketones for dieting, Ketones, Paleo, Nuts, Berries, Guide, How to

Beginners Guide to the Keto Diet

Losing weight can seem to be almost impossible for many, but it’s essential to remember that slimming down is simply composed of two elements: realizing how you can shed weight and becoming focused on an ambition. You must understand that there is absolutely no sort of magic diet pill that makes it vanish overnight. You

Compare popular diets to find whats best for you. Plus Size Health and Fitness Blog, Curvy and Crazy, organic foods for paleo diet, low-carb and keto diet, low fat diet

What Diet is Right For You? Compare Paleo, Low-Carb and Low-Fat Diets to Discover Which One is Best for You.

What Diet is Best for Me? Compare Diets to see what fits best for you What diet is best for me? When starting a new diet, it is important to figure out what diet is best for you. In order to do this, you need to look at your overall health. Look at it, long

Healthy Habits that enhance your life

6 Healthy Habits You Need to Adopt

We all have healthy habits, but what about the things we know we do that are unhealthy? What can we change in our lives to become healthier? Aside from the typical don’t smoke, don’t eat fast food, stop drinking soda and energy drinks. Of course, those are all important, but potentially not completely attainable for

3 Life-Changing Secrets to Weight Loss

3 Life-Changing Secrets to Weight-Loss These life changing secrets to weight loss will help you navigate the realm of weight-loss. Weight-loss can be hard, discouraging even. There are few things we need to do to ensure that we can succeed. Finding the right level of patience to get you through the longer period of times

pcos diet keto low carb

The Keto Diet and PCOS

What is the Keto Diet? The Keto Diet and PCOS can effectively go hand-in-hand with each other. A Ketogenic diet can be a very promising combatant for women who suffer from PCOS. So, what exactly is the Keto Diet? Well, easily put it is a low carb, high fat and moderate protein diet. Going by

depression cardio exercise plus size women health

Exercise and Depression: Why?

Exercise and depression can go hand in hand if you allow the willingness and dedication to yourself for this method of relief. There are many different medical reasons such as genetics, medical issues, stress and even medications for the cause of the depression, just to name a few reasons. Depression is a very common and

keto ketosis fast plus size low carb

How to Get Into Ketosis Fast

How to get into ketosis fast is a typical question. There are many things to overcome when it comes to dieting. We have to overcome our own demons, public acceptance, media, and the never-ending chains of fast food joints on the way home from work. Some of these things can lead to falling off the

cheat day keto diet bad for you health

Here’s Why a Cheat Day on Keto is Bad for You.

Why a cheat day on Keto is bad for you can’t be easily explained, but it can be addressed. There are several reasons why we cheat when we are diets. Those reasons can vary from person to person just depending on your individual situation. Maybe you had a rough day at work, or maybe you

side effects keto diet low carb health and fitness blog plus size

9 Side Effects of the Keto Diet

Side effects of the Keto Diet can be pretty harsh on the body. That’s why it is imperative to know how to correct the issue when or if it arises. Knowing the signs of the side effects

weight loss diet keto low carb pluis size womens

3 Weight-Loss Suggestions That Keep You Motivated

Weight-loss, health and fitness can be very tiring to navigate. There are so many options on what to do, how to do it and when to do it, that it makes it hard to even want to do it. You build up all this anxiety and awkwardness over something that is supposed to be good