Health and Fitness can be hard enough, but it can be even harder as a plus size woman who doesn’t know where to start. Well, let me just say, welcome home. Here you will find tips, tricks, and motivation to help you succeed in your weight loss journey. You will also see stories of my personal struggle with weight loss, and why it is such an important obstacle in my life.
You’ll learn the in’s and out’s of the Keto Diet that is used by millions of people. Ill gives you recipes, advice, and motivation in order for you, and myself to obtain our health goals. As long as you are wanting to learn and be open minded, then come on it and learn some useful tricks and tips that will help you succeed.
I am not a doctor, and am not licensed to practice nutrition or dietary. The columns I write are based off of hours of research and first hand experiences that I have tested and that work for my body. If you have questions about starting any nutritional journey you should always seek the advice of a licensed practitioner.
I am always available to talk, so don’t be shy, send me a message if you have direct questions! Everyone has a different body type or goal in mind, and each of us are different. Questions are always welcome. Remember, the only stupid question is a question you didn’t ask.