motivation diet keto paleo whole30 snack

How to Stay Motivated for Weight-loss Success and Set Attainable Goals

When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated for weight-loss, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear