Here are 8 Keto friendly grocery items. Keto grocery items can be hard to come by, especially when you’re just beginning your lifestyle change. Sometime’s we run into the feeling of just not knowing what we can and cannot have. Other times we feel like we are eating the same ten items over and over again. Well, with a little imagination and creativity, you can create just about anything for your Ketogenic lifestyle. There is always a substitute, or something we can eat that makes us satisfied.
This list is a small composition of things I have in my cupboards for my everyday Keto use. When I say that they are a life-saver, believe me!
Keto Item 1: Chocolate. Dark Chocolate is wonderful, but sometimes we just need something that reminds us of a good ol’ Hershey’s bar. ChocZero is delicious, creamy, and melt in your mouth greatness! You will NOT want to share this chocolate! This is a must have.
Keto Item 2: When it comes to sweeteners, natural is always the way to go. Swerve Sweeteners is cup-for-cup the best to do any of your baking with! There is no hard conversion, and bakes just like sugar. I make one of my favorite breakfast sides with Swerve Granular, to see that recipe, click here.
Keto Item 3: No baking is complete without Swerve Brown Sweetener . Just the same as any all natural Swerve product, it tastes great, bakes great, and has no hard conversion.
Keto Item 4: Finding something that makes your chicken crunchy again IS A GOD-SEND! One thing that I struggle with the most on Keto, is finding something that has a crunchy texture. These Pork King Pork Rind Bread Crumbs are 0 grams carbs, and make everything crispy and crunchy! You’ll thank me later!
Keto Item 5: Everyone loves pancakes! Breakfast time can be difficult, you start feeling like you’re eating the same couple of things every single day. Sunday breakfast got a game-changer when I found Birch Benders Keto Pancake Mix at my local grocery store. They are soft, fluffy, and super easy to mix and make! Top these bad boys with some ChocZero Maple Syrup, and you have a healthy breakfast the entire family will love!
Keto Item 6: Miss chips? Miss something crunchy to dip into guacamole? Whisps Cheese Crisps is the perfect substitute! They have a variety of flavors that is bound to match any taste-bud. The crunch is back baby!
Keto Item 7: Bagels. Who the hell doesn’t love a bagel? I mean you can make a sandwich, throw some cream cheese on it or some butter and call it good. Bagels are delicious round little lifelines to some of us. ThinSlim 0 net Everything Bagel is a must have, no if’s, and no but’s about it! Get you some!
Keto Item 8: Life gets busy. We work, we have children, we cook, and clean. In the process of the many things we do, sometime’s we forget about ourselves. Quest Meal Replacement Bars are a great thing for the on-the-go lifestyle that so many of us live on a day-to-day basis. I literally have one with me every single day. I love the White Chocolate Raspberry bar, super good and kills a sweet tooth! I also find these incredibly easy to break my fast with, it has vitamins, nutrients, and electrolytes that I need after a 16 hour fast.
Stay motivated my friends. Your success is my success, and my success is your success. I love sharing these tips and tricks with you all, and if you ever want to see me write a certain piece of content, please shoot me a message in the Contact Me page.