Keto Friendly Foods

Keto Quick Guide “HOW TO KETO”

Starting a diet can be scary, especially if you are looking for a life-style change. This guide will help take some of the “cold” out of “cold-feet”. When you have the proper education and preparation, you stand a much higher chance to succeed. KETO EAT LIST: Full Fat Cheeses, Heavy Whipping Creams, Real Butter, Coconut

5 Tips to Stay Motivated After a Bad Weigh-In

Weight loss is a fickle beast that can be hard to stay motivated with. Real goals and real drive will determine the success that you see. An understanding of your body and mind will also play a huge role in your successes and failures. I’m going to tell you right now that if you allow

Weight-loss Tips that Really Work

Weight-loss tips that really work? Yes, please.   A vital part of achieving weight-loss is knowing and understanding serving sizes. Get in the habit of reading the nutritional label before deciding to drink or eat something. Even though carbs and calories could appear okay at first, however there is a such thing as HIDDEN CARBS.

Lessons of Infertility with PCOS

During the time that I had struggled with infertility with PCOS and getting pregnant I felt so low. I felt like I was taking away Milton’s chance of ever being a father. Weeks before I had actually found out I was pregnant, I wrote him a letter explaining to him how I believed it was

My PCOS Love Story

This is my love story. It’s hard to describe the feeling of wanting something you can’t have. How the longing and desire burn you from the inside out. How it feels to have every ounce of you want something, but you think that it is 100 percent unobtainable. The immense feeling of pressure that surrounds