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What Diet is Right For You? Compare Paleo, Low-Carb and Low-Fat Diets to Discover Which One is Best for You.

What Diet is Best for Me? Compare Diets to see what fits best for you What diet is best for me? When starting a new diet, it is important to figure out what diet is best for you. In order to do this, you need to look at your overall health. Look at it, long

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How to Build Your Confidence

We all have moments of weakness when it comes to self-confidence. But, how do you build your confidence? Well, I am going to give you some tips on things that you can do to improve your self-confidence. The main way we build our confidence is from within, it doesn’t come from anywhere else. We have

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Personal Growth: Unleash the Beast

When it comes to personal growth, you may have no idea on how to start improving on yourself. Sure, you know the basics like drink water, eat healthy, exercise. Of course, those are things of importance. However, I’m going to tell you how to train your mind and body for real personal growth that allows

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Tips and Ideas for Self-Care

Tips and ideas for Self-Care We can all use tips and ideas for self-care because sometimes we forget that it is a thing that we need. The importance of self-care is highly vital to every living being. Self-care refuels our soul. You know that old saying ‘you can’t pour from an empty glass’? Well, self-care

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S.M.A.R.T. Goals for Weight Loss

What are S.M.A.R.T. Goals? S.M.A.R.T. goals are kind of like a roadmap. They help you navigate how and what you’re doing. They provide you with a clear and concise path from point A to point B. SMART goals are great because it’s something that you have complete power of. You are able to customize your

Healthy Habits that enhance your life

6 Healthy Habits You Need to Adopt

We all have healthy habits, but what about the things we know we do that are unhealthy? What can we change in our lives to become healthier? Aside from the typical don’t smoke, don’t eat fast food, stop drinking soda and energy drinks. Of course, those are all important, but potentially not completely attainable for

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Exercise and Depression: Why?

Exercise and depression can go hand in hand if you allow the willingness and dedication to yourself for this method of relief. There are many different medical reasons such as genetics, medical issues, stress and even medications for the cause of the depression, just to name a few reasons. Depression is a very common and

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How to Get Into Ketosis Fast

How to get into ketosis fast is a typical question. There are many things to overcome when it comes to dieting. We have to overcome our own demons, public acceptance, media, and the never-ending chains of fast food joints on the way home from work. Some of these things can lead to falling off the

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Here’s Why a Cheat Day on Keto is Bad for You.

Why a cheat day on Keto is bad for you can’t be easily explained, but it can be addressed. There are several reasons why we cheat when we are diets. Those reasons can vary from person to person just depending on your individual situation. Maybe you had a rough day at work, or maybe you

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8 Ways to Boost Your Immune System

There are many ways to boost your immune system. Some of these ways are completely natural and some of the ways require supplements. The ways that I will discuss with you, are ways that you can effectively help build your immune system naturally and, ways that are in your hands completely. Everyone benefits from you