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3 Weight-Loss Suggestions That Keep You Motivated

Weight-loss, health and fitness can be very tiring to navigate. There are so many options on what to do, how to do it and when to do it, that it makes it hard to even want to do it. You build up all this anxiety and awkwardness over something that is supposed to be good

What is Your WHY for Losing Weight?

Are you wanting to lose weight? Why lose weight? Are you afraid of judgmental eyes and harsh words? Are you currently exercising or dieting or maybe both? Are you staying motivated and driven? Are you doing the right things for your body type and mind? Are you struggling with cravings? Are you unmotivated by the

electrolytes

Keto Diet and Electrolytes : Everything You Need to Know

On the Keto Diet, electrolytes are an essential for our bodies, as they are vital for the normal use of the human body. We all need them and if we don’t have them, the repercussions can be painful and even deadly if gone uncorrected for too long. When starting or caring for a diet regimen

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How to Start: Plus Size Beginner Workout

Working out doesn’t seem like it’s something of importance when you first start changing your life in a healthier direction. However, studies show that there are multiple reasons to begin an active and fit lifestyle. We will discuss the pro’s of starting a workout routine, discovering what level of fitness you’ll be starting at, how

Don’t Let the Coronavirus Kill Your Keto Diet

Don’t Let the Corona Virus Kill Your Keto Diet With the Coronavirus on the loose, the world seems quite crazy and frankly, a lot of things are uncertain. However, your diet doesn’t need to be a thing of uncertainty. There are things we can do to adapt to our way of eating and our life-style

Easy Keto Low Carb Loaded Ham and “NO” Potato Soup Recipe

Everyone loves soup! It’s late into the winter season, and we are all cold and over it. Warm up with this delicious KETO AND LOW CARB loaded Ham and “NO” Potato Soup. Budget Friendly and makes plenty to go around. Trust me, THIS WILL HIT THE SPOT!   Prep Time: 15 minutes Cook Time: 35

1 Simple Secret for Delicious Diet Food

  Diets. Yuck. Sounds bland, sounds boring, sounds like I’d rather eat nothing. That’s the problem with dieting, you get it in your head that diet food sucks. That you’re not eating what you want to eat, you’re watching your intakes of all three macro groups, and the combinations just do not excite you. When

Keto Bacon Asparagus Paleo Whole30 Cast Iron Skillet

Simple Keto Easter Side Dish: Bacon Wrapped Asparagus

Bacon. Its what should always be for dinner. No matter what party I go to, I look for the stuff with the crispy crunchy bacon, and I bet your guests do too. They’ll appreciate it, and so will your motivation to stay Keto during Easter (and any other holiday you see fit to make this

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5 Ways to Stay Accountable on Keto

Keeping accountability for your keto actions can be hard. I mean who wants to struggle constantly? The first few weeks on Keto and low carb are the hardest. You are changing your eating habits, and routine. You may be trying to do this in the presence of family, and friends who are not in the

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8 Keto Grocery Must-haves

Here are 8 Keto friendly grocery items. Keto grocery items can be hard to come by, especially when you’re just beginning your lifestyle change. Sometime’s we run into the feeling of just not knowing what we can and cannot have. Other times we feel like we are eating the same ten items over and over