boost immune system and health

8 Ways to Boost Your Immune System

There are many ways to boost your immune system. Some of these ways are completely natural and some of the ways require supplements. The ways that I will discuss with you, are ways that you can effectively help build your immune system naturally and, ways that are in your hands completely. Everyone benefits from you

Why Lose Weight? What is Your WHY?

Are you wanting to lose weight? Why lose weight? Are you afraid of judgmental eyes and harsh words? Are you currently exercising or dieting or maybe both? Are you staying motivated and driven? Are you doing the right things for your body type and mind? Are you struggling with cravings? Are you unmotivated by the

electrolytes

Keto Diet and Electrolytes : Everything You Need to Know

On the Keto Diet, electrolytes are an essential for our bodies, as they are vital for the normal use of the human body. We all need them and if we don’t have them, the repercussions can be painful and even deadly if gone uncorrected for too long. When starting or caring for a diet regimen

How to Stay Active During COVID-19 Coronavirus Social Distancing

During this time of uncertainty there are a few things that we can do to remain certain in ourselves. Finding out how to stay active at home is a top priority. Of course, we need to socially distance ourselves from others, meaning staying home instead of going to the crowded gym where germs are constantly

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How to Stay Motivated for Weight-loss Success and Set Attainable Goals

When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated for weight-loss, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear

Weight-loss Tips THAT I USE

Weight-loss tips that are helpful? Yes, please. A vital part of achieving weight-loss is knowing and understanding serving sizes. Get in the habit of reading the nutritional label before deciding to drink or eat something. Even though carbs and calories could appear okay at first, however there is a such thing as HIDDEN CARBS. Beans

Lessons of Infertility with PCOS

During the time that I had struggled with infertility with PCOS and getting pregnant I felt so low. I felt like I was taking away Milton’s chance of ever being a father. Weeks before I had actually found out I was pregnant, I wrote him a letter explaining to him how I believed it was