Keto diet snacks items low carb

8 Keto Grocery Must-haves

Here are 8 Keto friendly grocery items. Keto grocery items can be hard to come by, especially when you’re just beginning your lifestyle change. Sometime’s we run into the feeling of just not knowing what we can and cannot have. Other times we feel like we are eating the same ten items over and over

Unmotivated

Unattainable or Unmotivated?

When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear about what

Simple Keto Sweet Treats

When it comes to keto, most of us struggle with two kinds of foods to eat. Sweet treats, and crunchy eats. Let’s face it, 90% of us miss some sort of sweet or crunchy item. My biggest struggle is finding foods to satisfy my love of the crunch. So, in light of this being a

Keto Friendly Foods

Keto Quick Guide “HOW TO KETO”

Starting a diet can be scary, especially if you are looking for a life-style change. This guide will help take some of the “cold” out of “cold-feet”. When you have the proper education and preparation, you stand a much higher chance to succeed. KETO EAT LIST: Full Fat Cheeses, Heavy Whipping Creams, Real Butter, Coconut

5 Tips to Stay Motivated After a Bad Weigh-In

Weight loss is a fickle beast that can be hard to stay motivated with. Real goals and real drive will determine the success that you see. An understanding of your body and mind will also play a huge role in your successes and failures. I’m going to tell you right now that if you allow

The Scary Thoughts of Cancer

Scatter brained is how I would describe myself this last month. Everything seemed to be in shambles. The feeling of inevitable doom lingered over my head in a dark cloud. Facing things alone is one of the scariest and most lonely things you’ll ever do. I learned how weak I can be in the last

Lessons of Infertility

During the time that I had struggled with PCOS and getting pregnant I felt so low. I felt like I was taking away Milton’s chance of ever being a father. Weeks before I had actually found out I was pregnant, I wrote him a letter explaining to him how I believed it was time for

Not The Job For A Wimp

530 am. I’m woken by the sound of a screaming toddler ready to start his day. Crap, I didn’t get to bed until midnight, oh well here we go. Simple tasks like diaper changes seem near impossible when its 2 vs 1, Toddler and Baby tag team mom. Sippy cups and bottles to be filled,

My PCOS Love Story

It’s hard to describe the feeling of wanting something you can’t have. How the longing and desire burn you from the inside out. How it feels to have every ounce of you want something, but you think that it is 100 percent unobtainable. The immense feeling of pressure that surrounds your body when you see