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3 Weight-Loss Suggestions That Keep You Motivated

Weight-loss, health and fitness can be very tiring to navigate. There are so many options on what to do, how to do it and when to do it, that it makes it hard to even want to do it. You build up all this anxiety and awkwardness over something that is supposed to be good

7 Benefits of a Keto or Low-Carb Diet

When it comes to selecting the proper diet and nutrition for ourselves, it can be hard and overwhelming. You get unwanted opinions from friends and family, plus you’re bombarded with “buy this, buy that” ads when you look up any sort of information. Well, I’m not here to sell you anything, and I want to

What is Your WHY for Losing Weight?

Are you wanting to lose weight? Why lose weight? Are you afraid of judgmental eyes and harsh words? Are you currently exercising or dieting or maybe both? Are you staying motivated and driven? Are you doing the right things for your body type and mind? Are you struggling with cravings? Are you unmotivated by the

Avoid The Keto Flu Follow These 3 Simple Steps

The Keto Diet is no different than any other diet, you must do your own research to see if you think it will indeed work for your body. Everyone does their research before they start a diet. They figure out what might work best for them, their calorie information and how they are going to

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Keto Diet and Electrolytes : Everything You Need to Know

On the Keto Diet, electrolytes are an essential for our bodies, as they are vital for the normal use of the human body. We all need them and if we don’t have them, the repercussions can be painful and even deadly if gone uncorrected for too long. When starting or caring for a diet regimen

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How to Start: Plus Size Beginner Workout

Working out doesn’t seem like it’s something of importance when you first start changing your life in a healthier direction. However, studies show that there are multiple reasons to begin an active and fit lifestyle. We will discuss the pro’s of starting a workout routine, discovering what level of fitness you’ll be starting at, how

How To: Stay Active During COVID-19 Coronavirus Social Distancing

During this time of uncertainty there are a few things that we can do to remain certain in ourselves. Finding out how to stay active at home is a top priority. Of course, we need to socially distance ourselves from others, meaning staying home instead of going to the crowded gym where germs are constantly

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Simple Keto Side Dish: Bacon Wrapped Asparagus

A simple keto side dish? With bacon? Its what should always be for dinner. No matter what party I go to, I look for the stuff with the crispy crunchy bacon, and I bet your guests do too. They’ll appreciate it, and so will your motivation to stay Keto during Easter (and any other holiday

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5 Ways to Stay Accountable on Keto

Keeping accountability for your keto actions can be hard. I mean who wants to struggle constantly? The first few weeks on Keto and low carb are the hardest. You are changing your eating habits, and routine. You may be trying to do this in the presence of family, and friends who are not in the

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8 Keto Grocery Must-haves

Here are 8 Keto friendly grocery items. Keto grocery items can be hard to come by, especially when you’re just beginning your lifestyle change. Sometime’s we run into the feeling of just not knowing what we can and cannot have. Other times we feel like we are eating the same ten items over and over