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Here’s Why a Cheat Day on Keto is Bad for You.

Why a cheat day on Keto is bad for you can’t be easily explained, but it can be addressed. There are several reasons why we cheat when we are diets. Those reasons can vary from person to person just depending on your individual situation. Maybe you had a rough day at work, or maybe you

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8 Ways to Boost Your Immune System

There are many ways to boost your immune system. Some of these ways are completely natural and some of the ways require supplements. The ways that I will discuss with you, are ways that you can effectively help build your immune system naturally and, ways that are in your hands completely. Everyone benefits from you

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9 Side Effects of the Keto Diet

Side effects of the Keto Diet can be pretty harsh on the body. That’s why it is imperative to know how to correct the issue when or if it arises. Knowing the signs of the side effects

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3 Weight-Loss Suggestions That Keep You Motivated

Weight-loss, health and fitness can be very tiring to navigate. There are so many options on what to do, how to do it and when to do it, that it makes it hard to even want to do it. You build up all this anxiety and awkwardness over something that is supposed to be good

7 Benefits of a Keto Diet and Low-Carb Diet

Here are the 7 benefits of a keto diet, along with a low-carb diet. When it comes to selecting the proper diet and nutrition for ourselves, it can be hard and overwhelming. You get unwanted opinions from friends and family, plus you’re bombarded with “buy this, buy that” ads when you look up any sort

Why Lose Weight? What is Your WHY?

Are you wanting to lose weight? Why lose weight? Are you afraid of judgmental eyes and harsh words? Are you currently exercising or dieting or maybe both? Are you staying motivated and driven? Are you doing the right things for your body type and mind? Are you struggling with cravings? Are you unmotivated by the

5 Easy Cardio Exercises for Beginners

    Cardio is not something that everyone wants to do, but it is something that everyone should do. No matter your fitness level, you should have some sort of cardio exercises that you enjoy doing. Cardio is extremely important to our cardiovascular health, stamina, endurance and just overall health and happiness as a person.

Avoid The Keto Flu Follow These 3 Simple Steps

The Keto Diet is no different than any other diet, you must do your own research to see if you think it will indeed work for your body. Everyone does their research before they start a diet. They figure out what might work best for them, their calorie information and how they are going to

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Keto Diet and Electrolytes : Everything You Need to Know

On the Keto Diet, electrolytes are an essential for our bodies, as they are vital for the normal use of the human body. We all need them and if we don’t have them, the repercussions can be painful and even deadly if gone uncorrected for too long. When starting or caring for a diet regimen

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How to Start: Plus Size Beginner Workout

Working out doesn’t seem like it’s something of importance when you first start changing your life in a healthier direction. However, studies show that there are multiple reasons to begin an active and fit lifestyle. We will discuss the pro’s of starting a workout routine, discovering what level of fitness you’ll be starting at, how