Compare popular diets to find whats best for you. Plus Size Health and Fitness Blog, Curvy and Crazy, organic foods for paleo diet, low-carb and keto diet, low fat diet

What Diet is Right For You? Compare Paleo, Low-Carb and Low-Fat Diets to Discover Which One is Best for You.

What Diet is Best for Me? Compare Diets to see what fits best for you What diet is best for me? When starting a new diet, it is important to figure out what diet is best for you. In order to do this, you need to look at your overall health. Look at it, long

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S.M.A.R.T. Goals for Weight Loss

What are S.M.A.R.T. Goals? S.M.A.R.T. goals are kind of like a roadmap. They help you navigate how and what you’re doing. They provide you with a clear and concise path from point A to point B. SMART goals are great because it’s something that you have complete power of. You are able to customize your

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The Keto Diet and PCOS

What is the Keto Diet? The Keto Diet and PCOS can effectively go hand-in-hand with each other. A Ketogenic diet can be a very promising combatant for women who suffer from PCOS. So, what exactly is the Keto Diet? Well, easily put it is a low carb, high fat and moderate protein diet. Going by

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Exercise and Depression: Why?

Exercise and depression can go hand in hand if you allow the willingness and dedication to yourself for this method of relief. There are many different medical reasons such as genetics, medical issues, stress and even medications for the cause of the depression, just to name a few reasons. Depression is a very common and

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How to Get Into Ketosis Fast

How to get into ketosis fast is a typical question. There are many things to overcome when it comes to dieting. We have to overcome our own demons, public acceptance, media, and the never-ending chains of fast food joints on the way home from work. Some of these things can lead to falling off the

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9 Side Effects of the Keto Diet

Side effects of the Keto Diet can be pretty harsh on the body. That’s why it is imperative to know how to correct the issue when or if it arises. Knowing the signs of the side effects

Easy Keto Soup Recipe Low Carb Loaded Ham and “NO” Potato

Everyone loves soup! This Keto soup recipe is “souper” easy! It’s late into the winter season, and we are all cold and over it. Warm up with this delicious KETO AND LOW CARB loaded Ham and “NO” Potato Soup. Budget Friendly and makes plenty to go around. Trust me, THIS WILL HIT THE SPOT! Prep

1 Simple Secret for Delicious Diet Food

  Diets. Yuck. Sounds bland, sounds boring, sounds like I’d rather eat nothing. That’s the problem with dieting, you get it in your head that diet food sucks. That you’re not eating what you want to eat, you’re watching your intakes of all three macro groups, and the combinations just do not excite you. When

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Simple Keto Side Dish: Bacon Wrapped Asparagus

A simple keto side dish? With bacon? Its what should always be for dinner. No matter what party I go to, I look for the stuff with the crispy crunchy bacon, and I bet your guests do too. They’ll appreciate it, and so will your motivation to stay Keto during Easter (and any other holiday

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5 Ways to Stay Accountable on Keto

Keeping accountability for your keto actions can be hard. I mean who wants to struggle constantly? The first few weeks on Keto and low carb are the hardest. You are changing your eating habits, and routine. You may be trying to do this in the presence of family, and friends who are not in the