Smart Goals weight loss for plus size women

S.M.A.R.T. Goals for Weight Loss

What are S.M.A.R.T. Goals? S.M.A.R.T. goals are kind of like a roadmap. They help you navigate how and what you’re doing. They provide you with a clear and concise path from point A to point B. SMART goals are great because it’s something that you have complete power of. You are able to customize your

Easy Keto Soup Recipe Low Carb Loaded Ham and “NO” Potato

Everyone loves soup! This Keto soup recipe is “souper” easy! It’s late into the winter season, and we are all cold and over it. Warm up with this delicious KETO AND LOW CARB loaded Ham and “NO” Potato Soup. Budget Friendly and makes plenty to go around. Trust me, THIS WILL HIT THE SPOT! Prep

1 Simple Secret for Delicious Diet Food

  Diets. Yuck. Sounds bland, sounds boring, sounds like I’d rather eat nothing. That’s the problem with dieting, you get it in your head that diet food sucks. That you’re not eating what you want to eat, you’re watching your intakes of all three macro groups, and the combinations just do not excite you. When

Keto Bacon Asparagus Paleo Whole30 Cast Iron Skillet

Simple Keto Side Dish: Bacon Wrapped Asparagus

A simple keto side dish? With bacon? Its what should always be for dinner. No matter what party I go to, I look for the stuff with the crispy crunchy bacon, and I bet your guests do too. They’ll appreciate it, and so will your motivation to stay Keto during Easter (and any other holiday

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8 Keto Grocery Must-haves

Here are 8 Keto friendly grocery items. Keto grocery items can be hard to come by, especially when you’re just beginning your lifestyle change. Sometime’s we run into the feeling of just not knowing what we can and cannot have. Other times we feel like we are eating the same ten items over and over

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How to Stay Motivated for Weight-loss Success and Set Attainable Goals

When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated for weight-loss, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear

Simple Keto Sweet Treats

When it comes to keto, most of us struggle with two kinds of foods to eat. Sweet treats, and crunchy eats. Let’s face it, 90% of us miss some sort of sweet or crunchy item. My biggest struggle is finding foods to satisfy my love of the crunch. So, in light of this being a

Keto Friendly Foods

Keto Quick Guide “HOW TO KETO”

Starting a diet can be scary, especially if you are looking for a life-style change. This guide will help take some of the “cold” out of “cold-feet”. When you have the proper education and preparation, you stand a much higher chance to succeed. KETO EAT LIST: Full Fat Cheeses, Heavy Whipping Creams, Real Butter, Coconut