Keeping accountability for your keto actions can be hard. I mean who wants to struggle constantly? The first few weeks on Keto and low carb are the hardest. You are changing your eating habits, and routine. You may be trying to do this in the presence of family, and friends who are not in the
Here are 8 Keto friendly grocery items. Keto grocery items can be hard to come by, especially when you’re just beginning your lifestyle change. Sometime’s we run into the feeling of just not knowing what we can and cannot have. Other times we feel like we are eating the same ten items over and over
When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear about what
When it comes to keto, most of us struggle with two kinds of foods to eat. Sweet treats, and crunchy eats. Let’s face it, 90% of us miss some sort of sweet or crunchy item. My biggest struggle is finding foods to satisfy my love of the crunch. So, in light of this being a
Starting a diet can be scary, especially if you are looking for a life-style change. This guide will help take some of the “cold” out of “cold-feet”. When you have the proper education and preparation, you stand a much higher chance to succeed. KETO EAT LIST: Full Fat Cheeses, Heavy Whipping Creams, Real Butter, Coconut
Monday, June 25th, 2018: Second Appointment Weight: 324.4 lbs Lost: 30 lbs Period: 30 days It was appointment day, June 25th, 2018 4PM. I went to the Dr, after exactly 1 month of starting my diet. I stepped on the scale and watched the numbers on the scale just go down, I watched
Friday, May 25th, 2018: First Appointment Weight: 354.4 lbs I went in for the appointment a few days after setting it. We did the normal Dr visit stuff like weight, blood pressure, height and discussed why I was there. I explained in grave detail how I had struggled in the past with diet pills,
Introduction to my Feelings: If you’re anything like me, then you’ve tried multiple diets in a never-ending loop of failure and regret. You’ve practically starved yourself trying to reach calorie deficits, lost buckets of sweat doing vigorous workouts and circuit training. You’ve been depressed and felt deprived, all because of the diets you were choosing.