When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear about what
When it comes to keto, most of us struggle with two kinds of foods to eat. Sweet treats, and crunchy eats. Let’s face it, 90% of us miss some sort of sweet or crunchy item. My biggest struggle is finding foods to satisfy my love of the crunch. So, in light of this being a
Scatter brained is how I would describe myself this last month. Everything seemed to be in shambles. The feeling of inevitable doom lingered over my head in a dark cloud. Facing things alone is one of the scariest and most lonely things you’ll ever do. I learned how weak I can be in the last
During the time that I had struggled with PCOS and getting pregnant I felt so low. I felt like I was taking away Milton’s chance of ever being a father. Weeks before I had actually found out I was pregnant, I wrote him a letter explaining to him how I believed it was time for
It’s hard to describe the feeling of wanting something you can’t have. How the longing and desire burn you from the inside out. How it feels to have every ounce of you want something, but you think that it is 100 percent unobtainable. The immense feeling of pressure that surrounds your body when you see
Monday, June 25th, 2018: Second Appointment Weight: 324.4 lbs Lost: 30 lbs Period: 30 days It was appointment day, June 25th, 2018 4PM. I went to the Dr, after exactly 1 month of starting my diet. I stepped on the scale and watched the numbers on the scale just go down, I watched
Friday, May 25th, 2018: First Appointment Weight: 354.4 lbs I went in for the appointment a few days after setting it. We did the normal Dr visit stuff like weight, blood pressure, height and discussed why I was there. I explained in grave detail how I had struggled in the past with diet pills,
Introduction to my Feelings: If you’re anything like me, then you’ve tried multiple diets in a never-ending loop of failure and regret. You’ve practically starved yourself trying to reach calorie deficits, lost buckets of sweat doing vigorous workouts and circuit training. You’ve been depressed and felt deprived, all because of the diets you were choosing.