Unmotivated

Unattainable or Unmotivated?

When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear about what

Simple Keto Sweet Treats

When it comes to keto, most of us struggle with two kinds of foods to eat. Sweet treats, and crunchy eats. Let’s face it, 90% of us miss some sort of sweet or crunchy item. My biggest struggle is finding foods to satisfy my love of the crunch. So, in light of this being a

Keto Friendly Foods

Keto Quick Guide “HOW TO KETO”

Starting a diet can be scary, especially if you are looking for a life-style change. This guide will help take some of the “cold” out of “cold-feet”. When you have the proper education and preparation, you stand a much higher chance to succeed. KETO EAT LIST: Full Fat Cheeses, Heavy Whipping Creams, Real Butter, Coconut

Helpful Weight Loss Tips THAT I USE

A vital part of achieving weight loss is knowing and understanding serving sizes. Get in the habit of reading the nutritional label before deciding to drink or eat something. Even though carbs and calories could appear okay at first, however there is a such thing as HIDDEN CARBS. Beans can be a regular dieters’ friend,

The Scary Thoughts of Cancer

Scatter brained is how I would describe myself this last month. Everything seemed to be in shambles. The feeling of inevitable doom lingered over my head in a dark cloud. Facing things alone is one of the scariest and most lonely things you’ll ever do. I learned how weak I can be in the last

My PCOS Love Story

It’s hard to describe the feeling of wanting something you can’t have. How the longing and desire burn you from the inside out. How it feels to have every ounce of you want something, but you think that it is 100 percent unobtainable. The immense feeling of pressure that surrounds your body when you see

The Second Appointment

Monday, June 25th, 2018: Second Appointment Weight: 324.4 lbs Lost: 30 lbs Period: 30 days                   It was appointment day, June 25th, 2018 4PM. I went to the Dr, after exactly 1 month of starting my diet. I stepped on the scale and watched the numbers on the scale just go down, I watched

The First Appointment

Friday, May 25th, 2018: First Appointment Weight: 354.4 lbs   I went in for the appointment a few days after setting it. We did the normal Dr visit stuff like weight, blood pressure, height and discussed why I was there. I explained in grave detail how I had struggled in the past with diet pills,

My Personal Weight Loss Story

Introduction to my Feelings: If you’re anything like me, then you’ve tried multiple diets in a never-ending loop of failure and regret. You’ve practically starved yourself trying to reach calorie deficits, lost buckets of sweat doing vigorous workouts and circuit training. You’ve been depressed and felt deprived, all because of the diets you were choosing.