keto diet low carb

5 Ways to Stay Accountable on Keto

Keeping accountability for your keto actions can be hard. I mean who wants to struggle constantly? The first few weeks on Keto and low carb are the hardest. You are changing your eating habits, and routine. You may be trying to do this in the presence of family, and friends who are not in the

The Scary Thoughts of Cancer

Scatter brained is how I would describe myself this last month. Everything seemed to be in shambles. The feeling of inevitable doom lingered over my head in a dark cloud. Facing things alone is one of the scariest and most lonely things you’ll ever do. I learned how weak I can be in the last

Lessons of Infertility

During the time that I had struggled with PCOS and getting pregnant I felt so low. I felt like I was taking away Milton’s chance of ever being a father. Weeks before I had actually found out I was pregnant, I wrote him a letter explaining to him how I believed it was time for

The Bitch-Switch

It’s easy to get crazy when you’re a woman. It’s easy to fly off the handle, be insecure and hormonal. It’s the easiest thing in the world to change your tone to a manner of demanding respect. We typically are fast to flip the bitch-switch. Many of these reactions are caused by actions that surround