motivation diet keto paleo whole30 snack

How to Stay Motivated for Weight-loss Success and Set Attainable Goals

When it comes to dieting, two things set us up for failure. They both have to do with our own personal mindset and ability to stay motivated for weight-loss, and set attainable goals. Setting unattainable goals will make the process of weight loss seem much longer, and harder, driving you to become unmotivated and unclear

Keto Friendly Foods

Keto Quick Guide “HOW TO KETO”

Starting a diet can be scary, especially if you are looking for a life-style change. This guide will help take some of the “cold” out of “cold-feet”. When you have the proper education and preparation, you stand a much higher chance to succeed. KETO EAT LIST: Full Fat Cheeses, Heavy Whipping Creams, Real Butter, Coconut

Helpful Weight Loss Tips THAT I USE

A vital part of achieving weight loss is knowing and understanding serving sizes. Get in the habit of reading the nutritional label before deciding to drink or eat something. Even though carbs and calories could appear okay at first, however there is a such thing as HIDDEN CARBS. Beans can be a regular dieters’ friend,

Lessons of Infertility

During the time that I had struggled with PCOS and getting pregnant I felt so low. I felt like I was taking away Milton’s chance of ever being a father. Weeks before I had actually found out I was pregnant, I wrote him a letter explaining to him how I believed it was time for